STOIC AF
Ancient Wisdom for Modern Bros
Contents
Front Matter
Part I: Philosophy
- Chapter 1: How to Think Like a Stoic Today
- Chapter 2: Mind Control 101
- Chapter 3: Memento Bro
- Chapter 4: Stoic Virtues IRL
- Part I Conclusion: Your Stoic Foundation
Part II: Practice
- Chapter 5: Why Journal Like a Stoic Bro
- Chapter 6: The Dichotomy Journal
- Chapter 7: Reflection Templates
- Chapter 8: Shadow Work Meets Stoicism
- Chapter 9: Systemize Your Mind
- Part II Conclusion: From Philosophy to Practice
Part III: 30-Day Reset
- Day 0: Welcome to Your 30-Day Reset
- Week 1: Discipline
The Core Framework
On God = What you don't control (other people, outcomes, external events)
On Me = What you control (your thoughts, actions, character, response)
Trust On God. Focus On Me.
Start Reading
Read This First, Bro - Or jump straight to Chapter 1